So i ended up having my disconnects coming back after a few days, and in worse fashion.
It would disconnect all USB devices at once this time.
Reminder im running the X570-P board and Icue is on version 3.28.70.
Only one Commander /w attached RGB hub.
So I uninstalled all USB drivers in Device Manager till i couldn't use anything. Then just used the power button to restart the PC and let windows reinstall all the USB drivers on boot up.
Some items needed a fresh install like my audio based stuff but otherwise,
As of 4/23 at 10pm i have had no disconnects from any USB device.
Ill post back here if that changes.