shoko

hi everyone after i enable xmp my pc crashes in games idk i just enable the profile 1 from my bios and everything in auto should i change anything in bios to run the 3000mhz speed with out crashing ? my specs i5 8600 non k mb gigabyte z370 uhd ram corsair cmr16gx4m2c3000c15 2*8 gpu GTX1060 i update the bios to the last version but id dose not help thats my bios settings